Strict Standards: Non-static method truethemes_accordion_class::init() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/shortcodes.php on line 692 Strict Standards: Non-static method truethemes_tab_class::init() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/shortcodes.php on line 764 Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 68 Strict Standards: Declaration of sub_nav_walker::end_lvl() should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 150 Strict Standards: Declaration of sub_nav_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 150 Strict Standards: Declaration of sub_nav_walker::end_el() should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/global/nav-output.php on line 150 Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method truethemes_sidebar_generator::init() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-includes/plugin.php on line 429 Strict Standards: Non-static method truethemes_sidebar_generator::get_sidebars() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/extended/multiple_sidebars.php on line 60 Strict Standards: Non-static method truethemes_sidebar_generator::name_to_class() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/extended/multiple_sidebars.php on line 65 Strict Standards: Non-static method truethemes_sidebar_generator::name_to_class() should not be called statically in /hermes/bosoraweb070/b1478/sl.fitnessc/public_html/Wordpress/wp-content/themes/Karma/truethemes_framework/extended/multiple_sidebars.php on line 65 Class Descriptions « The Fitness Club for Women

Class Descriptions

The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!


Group Exercise Class Descriptions

 

THE BARRE METHOD: Fuses ballet bar workout, yoga, and Pilates for a total body workout that targets seat, hips, thighs, abs, and arms.  Each strength workout section is followed by a stretch section, which helps achieve a long, lean, strong physique.

CAPOEIRA: Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music and dance. Participants will experience simulated sparing in pairs, optional acrobatic play, and movement in a traditional Roda circle. You will be doing movements that will prepare you for full Capoeira movement. You will work everything in this class!

CARDIO FUSION:  This class fuses together cardiovascular movements and body sculpting. A  total strength and cardio workout!

CARDIO STEP:  This traditional step (elevated platform) class will have you movin’ and sweatin’ to fun choreography!

CORE SYNERGY:  The core: sternum to pelvic, underarm to hip, shoulder blades to buttocks.  Focused core work for improved stability/balance, overall strength and functionality.  Light weights may be used to enhance the core work.

DEFINITIONS:  Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.

THE DEFINED BODY: It’s simple… strength training through functional movement patterns, for a strong and balanced body.

DYNAMIC STRENGTH:  Train everything in this class; cardiovascular and respiratory systems, functional ability, balance, muscular strength and endurance!  This class offers higher intensity but modifications are given.

POWERBALL:  It’s all about the ball!  Whether it’s cardio movement, weight work, core work, or enhancing you balance ability, every move will utilize the exercise ball. With this intense workout, you only need 45 minutes!

SHOCKWAVE:  Bosu training at it’s best!  A shockwave starts in one spot and then flows outward affecting everything. The same principle happens when you stand on a Bosu… everything has to work! Segments of Cardio, Conditioning, Core and Balance training, with varying levels of intensity. A Bosu looks like ½ a stability ball & flat on the bottom.

STRIKE ZONE: This is true interval training: burst of cardio with intervals of moving recovery…Cardio Box with intervals of Pilates sculpt.

TRIPLE BODY BLAST:  A 20/20/20 WORKOUT! 20 minutes of pure cardio, 20 minutes of strength training, 20 minutes of core work(the exercise ball may be used for this portion).

YOGAMAX30: Get a complete cardio and strength workout in 30 minutes with intervals/circuit training. Then, complete your workout with stretch and relaxation with 30 minutes of Yoga. Come to both segments or just one!

ZUMBA:  A fusion of Latin and international dance styles make up this high energy cardio dance class… and it’s easy to do to!!

 

MODIFIED/OLDER ADULT APPROPRIATE WORKOUTS

FUNCTIONAL MOTION:  This isn’t just about muscle conditioning; this is about helping you be functionally fit! Strengthen your body by using your body in functional movement patterns. Various weighted and resistance equipment will be used.

LOCOMOTION & CONDITIONING:  A combination of low impact aerobics taught at a moderate pace & basic muscle conditioning using either weights or resistance bands.

ZUMBA-LO/CARDIO MIX:  A combination of Zumba Gold and Lo-impact aerobics.  Zumba is a dance fitness workout.

 

SPINNING PROGRAM

CYCLE BEATS:  A full hour of a powerful and intense ride! Be prepared to sweat!

SPINBATA:  You want intense, you got it!  30 minutes of cycle followed by 30 minutes of Tabata (intense interval training!)

 

MIND BODY CLASSES

DANCE LEELA:  N.I.A inspired, fun, exhilarating, expressive dance/movement! (N.I.A incorporates the philosophies of yoga, martial arts, dance and the healing arts with low-impact aerobic movements.)

PILATES MAT:  Based on the teaching of Joseph Pilates this class will increase core body strength and improve flexibility and balance.

PILATES BODY BURN:  Condition your body two-fold! This class will combine mat Pilates with light-weight muscle conditioning.

SLOW FLOW YOGA:  Works the mind & body through a series of yoga postures and stretches that build strength, flexibility, and balance with the focus on the therapeutic values of yoga.

VINYASA YOGA: Works the mind & body through a series of yoga postures.  The pace of this class move more quickly through the poses.  This class focuses on movement, not just stretching.

 

STUDIO ETIQUETTE

Classes are a group activity; we request that you follow the instructor’s routine.

PLEASE BE ON TIME! Entering a class late is not recommended.

For the sake of people with allergies, please refrain from wearing perfume.

There are no reserved spaces. First come, first served.

DO NOT start setting up before the current class has finished.

Appropriate exercise attire must be worn.

No glass water bottles.

Cell phones not permitted in the Aerobic studio.

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