Class Descriptions

The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!


Group Exercise Class Descriptions

 

BARRE SCULPT: Barre is a revolutionary workout that quickly and safely sculpts and reshapes your entire body using a mixture of yoga, Pilates and dance conditioning techniques. This class works each muscle to exhaustion, while lengthening, toning and shaping muscles.

BODY (MUSCLE) CONDITIONING: Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.

BOSU TRAINING: Everything and anything can happen in this class!  Segments include Cardio, Conditioning, Core, and Balance training. A Bosu looks like ½ a stability ball and flat on the bottom.

CAPOEIRA:  Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music and dance. Participants with experience simulated sparing in pairs, optional acrobatic play, and movement in a traditional Roda circle. You will be doing movements that will prepare you for full Capoeira movement. This class is a total body workout!

CARDIO EQUIPMENT CHALLENGE: 30 minutes of a planned workout on the cardio equipment. The instructor will take you through different resistance, inclines, and intensity.  Then finish the class with 30 minutes of body conditioning.

CARDIO FUSION: This class fuses intervals of cardiovascular movements and body sculpting. A total body and cardio workout!

CARDIO STEP: This traditional step (elevated platform) class will have you movin’ and sweatin’ to fun choreography!

CORE STRUCTURE: The core: sternum to pelvic, underarm to hip, shoulder blades to buttocks. Focused core work for improved stability, overall strength and functionality.  Light weights may be used to enhance the core work.

FUNCTIONAL CONDITIONING:  This isn’t your regular conditioning class.  This is about helping you to be functionally fit.  Strengthen your body and get your heart rate up by working in functional movement patters.  Various weighted and resistance equipment will be used.

POWERBALL: It’s all about the ball!  Whether it’s cardio movement, weight work, core work, or enhancing you balance ability, every move will utilize the exercise ball. With this intense workout, you only need 45 minutes!

TOTAL CONDITIONING: Train everything in this class; cardiovascular and respiratory systems, functional ability, balance, and muscular strength and endurance!

ZUMBA ®: A fusion of Latin and international dance styles make up this high energy cardio dance class … and it’s easy to do to!

 

MODIFIED/SENIOR APPROPRIATE WORKOUTS

FUNCTIONAL MOTION: This isn’t just about muscle conditioning; this is about helping you be functionally fit! Strengthen your body by using your body in functional movement patterns. Various weighted and resistance equipment will be used.

LOCOMOTION & CONDITIONING: A combination of low impact aerobics taught at a moderate pace and basic muscle conditioning using either weights or resistance bands.

ZUMBA GOLD ®/CARDIO MIX: A combination of Zumba Gold and Lo-impact aerobics.  Zumba is a dance fitness workout.

 

SPINNING PROGRAM

GROUP CYCLE: A group cycling class that is rhythmically coordinated to music, with the instructor leading the class on a journey!

SPIN SOUL:  Let’s take the Power Ride up a notch!  This class combines the Power Ride with upper body wok with light weights and core work…while on the bike.  This is a fun new way to get in a total body workout!

 

MIND BODY CLASSES

DANCE LEELA: N.I.A inspired, fun, exhilarating, expressive dance/movement! (N.I.A incorporates the philosophies of yoga, martial arts, dance and the healing arts with low-impact aerobic movements.)

PILATES MAT: Based on the teaching of Joseph Pilates this class will increase core body strength and improve flexibility and balance.

PILATES CONDITIONING: Condition your body two-fold! This class will combine mat pilates with light-weight muscle conditioning.

SLOW FLOW YOGA: Works the mind & body through a series of yoga postures and stretches that build strength, flexibility, and balance with the focus on the therapeutic values of yoga.

YOGA: Works the mind and body through a series of yoga postures.  The pace of this class move more quickly through the poses.  This class focuses on movement, not just stretching.

 

STUDIO ETIQUETTE

Classes are a group activity; we request that you follow the instructor’s routine.

PLEASE BE ON TIME! Entering a class late is not recommended.

For the sake of people with allergies, please refrain from wearing perfume.

There are no reserved spaces. First come, first serve.

DO NOT start setting up before the current class has finished.

Appropriate exercise attire must be worn.

No glass water bottles.

Cell phones not permitted in the Aerobic studio.